We want to give you all a feel for how HYROX feels and flows. This will be 50% or 70% of a full HYROX, doubles edition. You must identify a partner to complete this workout with PRIOR to coming to class. You will perform 7 stations (no SkiErg) at 50 or 70% volume, with 8 500m runs between each station. This class is slotted for 1 hour and 15 minutes.